Nehiyaw's Journal, 31 January 2012

Weigh In record (no journal entry) for 31 January 2012
239.6 lb Lost so far: 18.4 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2012:
1985 kcal Fat: 59.27g | Prot: 167.87g | Carb: 205.37g.   Breakfast: Green tea, Flax oil supplement, Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified), Muscle Milk Light (Chocolate), Coffee. Lunch: Turkey, herring. Dinner: Broccoli, Turkey Breast Meat, Barley Soup. Snacks/Other: Light Coconut Milk, Whey Protein, Frozen Blackberries, Almonds, Tap Water, Tap Water, Muscle Milk Light (Chocolate), Almonds. more...
2714 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
losing 11.2 lb a week

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