sarahr8666's Journal, 31 January 2012

Gained 2.6lbs whilst on vacation... not bad considering all the rum punches and good food consumed during the past 2 weeks. Back to the old routine now. Boo hoo!

Diet Calendar Entry for 31 January 2012:
1321 kcal Fat: 31.77g | Prot: 60.02g | Carb: 127.52g.   Breakfast: coffee, blue diamond vanilla almond milk, kellogg's fiber plus antioxidants. Lunch: sweet leaf diet citrus green tea, chilli with beans. Dinner: fresh ham, Sweet Potato (Without Salt, Baked In Skin, Cooked), Mixed Vegetable Soup II, sweet leaf green tea, coffee. Snacks/Other: merlot wine. more...
on diet sarahr8666's own diet  

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