Weigh In record (no journal entry) for 20 April 2017
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246.8 lb
Lost so far: 9.8 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2017:
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1000 kcal
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Fat: 28.00g | Prot: 37.00g | Carb: 153.00g.
Breakfast: McDonald's Premium Roast Coffee (Small), McDonald's Fruit & Maple Oatmeal, McDonald's Sausage Burrito. Lunch: Lay's Baked! Cheddar & Sour Cream Flavored Potato Crisps, Subway 6" Turkey Breast. more...
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losing 26.6 lb a week
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