Weigh In record (no journal entry) for 19 April 2017
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250.6 lb
Lost so far: 6.0 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2017:
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640 kcal
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Fat: 35.50g | Prot: 50.50g | Carb: 29.00g.
Breakfast: Dasani Bottled Water (16.9 oz), Water. Lunch: Member's Mark Jumbo Lump Crab Cakes, America's Choice Bacon Thick Sliced, Hy-Vee Cowgirl Chicken Griller, Kroger Extra Long Asparagus Spears. Dinner: Little Caesars Crazy Bread. more...
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losing 42.0 lb a week
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