Weigh In record (no journal entry) for 20 April 2017
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188.2 lb
Lost so far: 71.8 lb.
Still to go: 68.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2017:
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1047 kcal
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Fat: 92.84g | Prot: 46.68g | Carb: 13.80g.
Breakfast: Heavy Cream. Lunch: Deli Sliced Ham, Poached Egg, Kroger Hard Salami. Dinner: Chicken Drumstick. Snacks/Other: Fat Bomb, Keto Bread. more...
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losing 2.5 lb a week
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loveshope26's weight history
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