Weigh In record (no journal entry) for 31 January 2012
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163.5 lb
Lost so far: 19.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2012:
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1589 kcal
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Fat: 30.83g | Prot: 109.52g | Carb: 159.34g.
Breakfast: All Natural Lowfat Yogurt - Vanilla, Instant Breakfast - Sugar Free, 1% Low Fat Milk, MonaVie Active, Coffee (Brewed From Grounds), E mv, Fish Oil - One Per Day. Lunch: Hard-Boiled Egg, Chunk White Albacore Tuna in Water (Can), Green Olives. Dinner: Red Table Wine, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Penne Rigate. more...
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2414 kcal
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Activities & Exercise:
Desk Work - 6 hours, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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