Superfly_angel's Journal, 20 April 2017

Chicken and Aubergine Curry served with Brown Rice

Diet Calendar Entries for 20 April 2017:
1401 kcal Fat: 47.63g | Prot: 140.71g | Carb: 111.12g.   Breakfast: Strawberries, Blueberries, Hovis Wholemeal Bread Medium, Egg, Tomatoes, Spinach, Brooklea Authentic Greek Yogurt. Lunch: PhD Diet Whey Bar, Ultimate Nutrition Prostar 100% Whey Protein, Alpro Unsweetened Almond Milk. Dinner: Chicken Breast, Brown Rice, Cauliflower, Farmfoods Mixed Vegetables. Snacks/Other: Coffee (Instant). more...
2851 kcal Activities & Exercise: Spin Class - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

2 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Superfly_angel's weight history


Superfly_angel's Recent Activity

Superfly_angel's Own Activity

No recent activity.

Following

Turneim recorded a Weight Entry at 236.1 lb.
Kinthos recorded a Weight Entry at 254.8 lb.
lucyremy updated their Food Diary.
robcheshire recorded a Weight Entry at 211.0 lb.

Other Member Diet Recent Activity

Vickiauntmick supported abbadabba's Journal Entry.
momma6224 commented on their Journal Entry.
skinnyallan recorded a Weight Entry at 145.0 lb.
calliedog recorded a Weight Entry at 125.0 lb.
Miraculum replied to jcfallert's post - note taking.
jengetfit123 commented on abbadabba's Journal Entry.
SoCalPam replied to their post - Artificial Sweeteners.
Nikki-Nicole supported tlntzcn's Journal Entry.