Weigh In record (no journal entry) for 31 January 2012
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186.5 lb
Lost so far: 13.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2012:
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2594 kcal
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Fat: 83.98g | Prot: 290.61g | Carb: 184.67g.
Breakfast: Egg (Whole) , Sargento(R) Cheese Cheddar & Monterey Jack Diced & Shredded, 100% Liquid Egg Whites, Baby Spinach, Lower Sodium Turkey Bacon, Coffee, Fat Free Skim Milk, 100% premium whey protein plus, NO Shotgun. Lunch: Sandwich Thins - 100% Whole Wheat (Oroweat), Sliced Pepper Jack Cheese, iceberg & romain lettuce, Light Raspberry Walnut Dressing, Roast Beef, Classic Yellow Mustard, Fresh Spinach (Marketside), Spring Mix Salad. Dinner: Baby Carrots , Green Peppers , Broccoli , Yellow Sweet Peppers , Sweet Red Peppers , Cauliflower , Rotisserie Seasoned Chicken Breast. Snacks/Other: Original Beef Steak, Crunchy Granola Bars - Oats 'n Honey, Celery, Whole Natural Almonds, Soy Nuts, Chunk Light Tuna in Water, Organic Peanut Butter, Fuji Apples, Eclipse Polar Ice Sugar Free Chewing Gum, Energize to Go Blueberry Pomegranite Ice Tea Mix Single, 2% Milkfat Lowfat Cottage Cheese, 100% Casein Protein Powder Gold Standard - Chocolate Supreme. more...
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losing 0.2 lb a week
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