Weigh In record (no journal entry) for 31 January 2012
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237.6 lb
Lost so far: 21.0 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2012:
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1729 kcal
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Fat: 37.04g | Prot: 63.05g | Carb: 155.48g.
Breakfast: Watermelon, Special K Fruit Crisps - Blueberry, Light Fat Free Raspberry Cheesecake Yogurt. Lunch: Chunky White Chicken Breast Salad, Tomatoes, Lettuce, 9-Grain Bread, Original Potato Chips (Ruffles). Dinner: Chicken Drumstick (Skin Not Eaten), GG Steam Corn/ no sauce, Steam n' Mash - Cut RussetnPotatoes (Ore-Ida). Snacks/Other: Lite Beer. more...
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losing 8.4 lb a week
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