Weigh In record (no journal entry) for 30 January 2012
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238.8 lb
Lost so far: 19.8 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2012:
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1466 kcal
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Fat: 45.64g | Prot: 73.63g | Carb: 164.68g.
Breakfast: Light & Fit Yogurt - Blueberry, Special K Fruit Crisps - Blueberry, Watermelon. Lunch: Original Potato Chips (Ruffles), 9-Grain Bread, Lettuce, Tomatoes, Chunky White Chicken Breast Salad. Dinner: Salmon, Steam n' Mash - Cut RussetnPotatoes (Ore-Ida), GG Steam Corn/ no sauce. Snacks/Other: WW GNT CHOC FDG SUNDAE CO, Lite Beer. more...
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losing 1.9 lb a week
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