Weigh In record (no journal entry) for 31 January 2012
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425.5 lb
Lost so far: 59.5 lb.
Still to go: 125.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2012:
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2065 kcal
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Fat: 66.50g | Prot: 88.27g | Carb: 293.11g.
Breakfast: 5-Hour Energy Drink, Crystal Light on the Go Sugar Free packets, 100% Pure Orange Juice, Chewy Bars - Oats & Chocolate. Lunch: Creamy Peanut Butter, Taystee Healthy Choice 7 Grain, Healthy Request Chunky Sirloin Burger with Country Vegetables. Dinner: Colby Cheese, Green Peppers, Lettuce, Fat Free Sweet Onion Sauce, 12" Turkey Breast, Mayonnaise. Snacks/Other: Crystal Light on the Go Sugar Free packets, 5-Hour Energy Drink, Bananas . more...
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losing 20.3 lb a week
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clydebrown's weight history
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