Weigh In record (no journal entry) for 19 April 2017
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247.6 lb
Lost so far: 24.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2017:
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2502 kcal
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Fat: 114.41g | Prot: 145.73g | Carb: 233.39g.
Breakfast: ShopRite Cage Free Eggs (Large), Nature's Best Zero Carb Isopure Drink - Grape Frost. Lunch: Wendy's Minute Maid Light Lemonade (Small), Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Wendy's French Fries (Small), Wendy's Double Stack. Dinner: Dole Caesar Salad Kit, Perdue Simply Smart Olive Oil & Rosemary Chicken Strips. Snacks/Other: Lactaid Whole Milk, Kellogg's Pop-Tarts - Strawberry, Oranges, Fiber One Protein Bars - Peanut Butter, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Fiber One Fruit Snacks. more...
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losing 23.8 lb a week
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