tdavis41's Journal, 24 April 2017

Weigh In record (no journal entry) for 24 April 2017
245.8 lb Lost so far: 26.2 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2017:
3780 kcal Fat: 161.00g | Prot: 155.00g | Carb: 440.00g.   Breakfast: ShopRite Cage Free Eggs (Large), Nature's Best Zero Carb Isopure Drink - Grape Frost. Lunch: Wendy's Double Stack, Wendy's French Fries (Small), Wendy's Minute Maid Light Lemonade (Small), Wendy's 4 Piece Chicken Nuggets (Kids’ Meal). Dinner: AriZona Beverage Green Tea with Ginseng and Honey, Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: 7-Eleven Iced Honey Bun, Tropicana Light Lemonade. more...
3236 kcal Activities & Exercise: Incline - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
losing 2.5 lb a week



     
 

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