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tdavis41
Journal
24 Apr 17
tdavis41's Journal, 24 April 2017
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Weigh In record (no journal entry) for 24 April 2017
245.8 lb
Lost so far:
26.2 lb
.
Still to go:
25.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 April 2017:
3780 kcal
Fat: 161.00g | Prot: 155.00g | Carb: 440.00g.
Breakfast:
ShopRite Cage Free Eggs (Large), Nature's Best Zero Carb Isopure Drink - Grape Frost.
Lunch:
Wendy's Double Stack, Wendy's French Fries (Small), Wendy's Minute Maid Light Lemonade (Small), Wendy's 4 Piece Chicken Nuggets (Kids’ Meal).
Dinner:
AriZona Beverage Green Tea with Ginseng and Honey, Little Caesars Hot-N-Ready Pepperoni Pizza.
Snacks/Other:
7-Eleven Iced Honey Bun, Tropicana Light Lemonade.
more...
3236 kcal
Activities & Exercise:
Incline - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 2.5 lb a week
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