Weigh In record (no journal entry) for 18 April 2017
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251.0 lb
Lost so far: 21.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2017:
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2982 kcal
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Fat: 122.00g | Prot: 172.00g | Carb: 308.32g.
Breakfast: Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar, Nature's Best Zero Carb Isopure Drink - Grape Frost, La Yogurt Original Lowfat Blended Strawberry & Strawberry Fruit Cup Yogurt (Variety Pack), ShopRite Cage Free Eggs (Large), Chiquita Banana. Lunch: Perdue Simply Smart Olive Oil & Rosemary Chicken Strips, Dole Caesar Salad Kit, Top Crop Fresh Salsa. Dinner: Wendy's Minute Maid Light Lemonade (Small), Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Wendy's French Fries (Small), Wendy's Double Stack. Snacks/Other: Pepsi Diet Pepsi (Bottle), Tastykake Butterscotch Krimpets (3), Emerald Natural Walnuts & Almonds 100 Calorie Pack, Fiber One Fruit Snacks, Mott's Cinnamon Applesauce (Container). more...
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3301 kcal
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Activities & Exercise:
Incline - 25 minutes, Resting - 18 hours and 35 minutes, Sleeping - 5 hours. more...
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gaining 3.2 lb a week
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