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Diet Calendar Entry for 19 April 2017:
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454 kcal
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Fat: 7.44g | Prot: 36.49g | Carb: 61.42g.
Breakfast: Old Fashioned Oats, Light Brown Sugar, Dried & Sweet Cranberries, Maple Syrup. Lunch: Crushed Red Pepper Flakes, Classic Yellow Mustard, Light Creamy Swiss Cheese Wedges, Skinless Chicken Breast, Golden Greek Deli Sliced Peperoncini, Light Original Flatbread, Border Sauce - Fire, Fresh Spinach, Cucumber (with Peel), Tomatoes. more...
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 Comments
I like using the smaller plates so that it looks like I have more food.
20 Apr 17 by member: lettygaylor
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21 Apr 17 by member: Rckc
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@letty and @ Rckc Me too! I truly believe that my everyday Corelle dinner plates are larger than dinner plates used to be. I use the lunch size plate for all my meals and the saucer for snacks.
24 Apr 17 by member: Scalewatcher3
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