Weigh In record (no journal entry) for 31 January 2012
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141.2 lb
Lost so far: 29.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2012:
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1513 kcal
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Fat: 70.46g | Prot: 84.12g | Carb: 150.14g.
Breakfast: Golden Crinkles French Fried Potatoes, ole mexican foods, everyday turkey bacon, Deli Deluxe American Cheese, eggs, folgers coffee, creamer, truvia. Lunch: hellmans mayo, american cheese, healthy life, wheat crisps kroger, High Fiber Chicken Tuscany Soup, broccoli. Dinner: Chicken Meat and Skin (Roasting). Snacks/Other: popcorn kroger, metamucil. more...
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2009 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Stretching (yoga) - 10 minutes, Dance (fast step, aerobic) - 55 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 0.4 lb a week
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