Talelia's Journal, 30 January 2012

Will weigh myself in the morning. Hopeing for the best. Already did my Zumba for the morning. 1 hour a good way to start my day.

Diet Calendar Entries for 30 January 2012:
1295 kcal Fat: 78.26g | Prot: 69.51g | Carb: 80.75g.   Breakfast: butter, muffin in a minute, truvia, creamer, folgers coffee. Lunch: Fajita-Style Chicken Spring Rolls, kroger light creamy ranch dressing, broccoli. Dinner: green beans, Velveeta Cheese, cauliflower, Chicken Meat and Skin (Roasting). Snacks/Other: metamucil. more...
1926 kcal Activities & Exercise: Stretching (yoga) - 12 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 15 hours and 48 minutes, Sleeping - 7 hours. more...

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