Weigh In record (no journal entry) for 19 April 2017
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167.5 lb
Lost so far: 21.6 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2017:
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1263 kcal
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Fat: 60.56g | Prot: 44.67g | Carb: 145.72g.
Breakfast: Sara Lee Swirl Cinnamon with Raisins. Lunch: Kraft Wheat Thins Original, Avocados. Dinner: Mozzarella Cheese, Tomatoes. Snacks/Other: Pears, Sweet Potato. more...
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gaining 7.7 lb a week
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