Weigh In record (no journal entry) for 27 April 2017
|
169.0 lb
Lost so far: 20.1 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 April 2017:
|
646 kcal
|
Fat: 46.89g | Prot: 21.74g | Carb: 40.11g.
Breakfast: Egg. Lunch: Avocados, Kraft Wheat Thins Original. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rpolk's weight history
|