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I have decided to embrace my weight, my age, my waist size etc. This is not a battle for me it's an opportunity to keep eating good nutritious food, exercising to my abilities without making myself sore and being happy with who I am.
Continuous monitoring is still important, however, just because I'm gaining weight no matter what I do is not going to upset me or make me want to starve myself or make me have delusional body images or negative thoughts.
Peace!!!
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142.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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gaining 1.0 lb a week
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