Weigh In record (no journal entry) for 31 January 2012
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299.8 lb
Lost so far: 30.2 lb.
Still to go: 74.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2012:
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2631 kcal
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Fat: 137.83g | Prot: 107.10g | Carb: 309.00g.
Breakfast: Bacon Grease, Sugar Free Strawberry Preserves, Wheat 35 Reduced Calorie Bread, Golden Brand Large Eggs, Grade A. Lunch: French Fries (Medium), Double Hamburger. Dinner: Coleslaw, Seasoned Fries, Plain Biscuit, Cajun Spiced Chicken Wing, Cajun Spiced Chicken Breast. Snacks/Other: Rice Cakes - Chocolate Crunch, Navels Oranges. more...
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losing 3.7 lb a week
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