Weigh In record (no journal entry) for 31 January 2012
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172.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2012:
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2901 kcal
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Fat: 132.21g | Prot: 154.04g | Carb: 292.94g.
Breakfast: Almonds, Chewy Bars - Oats & Chocolate, Chewy Chocolate Chip Bar, Elite Gourmet Protein Shake. Lunch: Milk Chocolate Candies, Chewy Bars - Oats & Chocolate, Turkey & Bacon Club. Dinner: Mozzarella Cheese Sticks (3), Jalapeno Cheeseburger. Snacks/Other: Junior Caramels. more...
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gaining 1.4 lb a week
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