Weigh In record (no journal entry) for 30 January 2012
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172.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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3513 kcal
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Fat: 157.87g | Prot: 195.97g | Carb: 320.87g.
Breakfast: Quinoa, Bananas, Elite Gourmet Protein Shake. Lunch: Ice Cream (1 Scoop), Apple Pie, Blackened Fish Taco, Fried Pickles, Buffalo Chicken Wings, Mini Cheeseburgers. Dinner: Broccoli, Chicken Thigh. more...
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3054 kcal
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Activities & Exercise:
Running - 6/mph - 58 minutes, Resting - 7 hours and 2 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...
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gaining 14.0 lb a week
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