Danyelle78's Journal, 19 April 2017

242.0 lb Lost so far: 79.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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939 kcal

Fat: 54.72g | Prot: 69.31g | Carb: 40.69g.   Breakfast: Boiled Egg. Lunch: Zaxby's Lite Ranch Dressing, Zaxby's House Zalad with Grilled Chicken. Dinner: Chicken Wing (Skin Eaten), Ritz Crackers - Fresh Stack, Essensia Chicken Breast Salad. Snacks/Other: Crystal Light Peach Mango Green Green Tea Mix, Blue Bunny Original Bomb Pop. more...

3331 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 45 minutes, Abdominal (Sit Ups) - 4 minutes. more...