Weigh In record (no journal entry) for 19 April 2017
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279.2 lb
Lost so far: 27.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2017:
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2620 kcal
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Fat: 88.00g | Prot: 57.00g | Carb: 253.00g.
Breakfast: General Mills Honey Nut Cheerios Milk 'n Cereal Bar, Ensure Balanced Nutrition Shake - Butter Pecan. Lunch: Steak n Shake Onion Rings (Regular), Steak n Shake Steak Burger (No Bun), Steak n Shake Frisco Steakburger. Dinner: Hy-Vee Skillet Meal Hamburger Hash Dinner. more...
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losing 5.6 lb a week
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