Weigh In record (no journal entry) for 31 January 2012
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169.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2012:
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3140 kcal
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Fat: 71.67g | Prot: 98.57g | Carb: 556.00g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Wheat. Crackers , Mixed Grain Bread (Includes Whole Grain and 7 Grain), Fried Egg. Lunch: Baked potato, Water . Dinner: Pita bread, Hummus, Tomato , Beef Kabab, Rice. Snacks/Other: Fruit smoothly . more...
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1908 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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