Weigh In record (no journal entry) for 24 March 2017
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187.4 lb
Lost so far: 2.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2017:
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2270 kcal
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Fat: 106.62g | Prot: 156.42g | Carb: 179.27g.
Breakfast: Oatmeal, Brown Sugar. Lunch: Lay's Classic Potato Chips (28.3g), Bumble Bee Chunk Light Tuna in Water, Publix Premium Whole Wheat Bread. Dinner: Longhorn Steakhouse LongHorn Porterhouse, Longhorn Steakhouse Plain Sweet Potato, Longhorn Steakhouse Cinnamon Sugar (for Sweet Potato). Snacks/Other: Apples, Atkins Snack Cranberry Almond Bar. more...
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losing 0.5 lb a week
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