Weigh In record (no journal entry) for 19 April 2017
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207.0 lb
Lost so far: 14.5 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2017:
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1835 kcal
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Fat: 36.18g | Prot: 142.08g | Carb: 246.79g.
Breakfast: Egg White, Bananas, Egg, Multigrain Oatmeal, Bertolli Extra Virgin Olive Oil Spray. Lunch: Progresso Zesty Chicken Gumbo Soup (50% Less Sodium). Dinner: Ground Beef (95% Lean / 5% Fat), Mixed Vegetables (Frozen), Baked Potato (Peel Eaten). Snacks/Other: Apples, Cuties Clementines, eas Myoplex. more...
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losing 21.0 lb a week
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