Weigh In record (no journal entry) for 30 January 2012
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138.0 lb
Lost so far: 7.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2012:
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2217 kcal
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Fat: 91.74g | Prot: 85.03g | Carb: 275.21g.
Breakfast: Strawberries, Chocolate Milk (Lowfat). Lunch: 6" Subway Seafood Sensation (with Cheese). Dinner: Potato Chips, Deli Turkey or Chicken Breast Meat, Extra Virgin Olive Oil, Swiss Cheese, Sour Dough Bread, Lettuce Salad with Assorted Vegetables. Snacks/Other: Bananas, Chocolate Sandwich Cookies. more...
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steady weight
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katiekowal's weight history
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