katiekowal's Journal, 04 October 2011

138
138.0 lb Lost so far: 7.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 October 2011:
2054 kcal Fat: 97.03g | Prot: 82.37g | Carb: 210.43g.   Breakfast: 1% Fat Milk, Cinnamon Crunch Squares Cereal, Soda. Lunch: Bacon Turkey Bravo Sandwich on Tomato Basil Bread (Half), Chopped Chicken Cobb Salad (Half), Toffee Nut Cookie, Cheese Danish. Dinner: Lettuce Salad with Assorted Vegetables, Bay Shrimp Crostini Appetizer. more...
2375 kcal Activities & Exercise: Standing - 1 hour, Dance (fast step, aerobic) - 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 3 hours and 20 minutes, breastfeed - 3 hours. more...
on diet katiekowal's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



katiekowal's weight history


katiekowal's Recent Activity

katiekowal's Own Activity

No recent activity.

katiekowal's Buddies

No recent activity.

Other Member Diet Recent Activity

Jesicap supported Cooker14's Weight Entry.
Chipilla recorded a Weight Entry at 147.0 lb.
Annba recorded a Weight Entry at 128.5 lb.
bumbye recorded a Weight Entry at 150.4 lb.
grzesiekk recorded a Weight Entry at 192.9 lb.
meremark updated their Food Diary.
benensky updated their Exercise Diary.
dkobler recorded a Weight Entry at 325.0 lb.