katiekowal's Journal, 04 October 2011

138.0 lb Lost so far: 7.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 October 2011:
2054 kcal Fat: 97.03g | Prot: 82.37g | Carb: 210.43g.   Breakfast: 1% Fat Milk, Cinnamon Crunch Squares Cereal, Soda. Lunch: Bacon Turkey Bravo Sandwich on Tomato Basil Bread (Half), Chopped Chicken Cobb Salad (Half), Toffee Nut Cookie, Cheese Danish. Dinner: Lettuce Salad with Assorted Vegetables, Bay Shrimp Crostini Appetizer. more...
2375 kcal Activities & Exercise: Standing - 1 hour, Dance (fast step, aerobic) - 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 3 hours and 20 minutes, breastfeed - 3 hours. more...
on diet katiekowal's own diet   losing 0.5 lb a week



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