katiekowal's Journal, 04 October 2011

138
138.0 lb Lost so far: 7.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 October 2011:
2054 kcal Fat: 97.03g | Prot: 82.37g | Carb: 210.43g.   Breakfast: Soda, Cinnamon Crunch Squares Cereal, 1% Fat Milk. Lunch: Chopped Chicken Cobb Salad (Half), Bacon Turkey Bravo Sandwich on Tomato Basil Bread (Half), Cheese Danish, Toffee Nut Cookie. Dinner: Bay Shrimp Crostini Appetizer, Lettuce Salad with Assorted Vegetables. more...
2375 kcal Activities & Exercise: Standing - 1 hour, Dance (fast step, aerobic) - 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 3 hours and 20 minutes, breastfeed - 3 hours. more...
on diet katiekowal's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



katiekowal's weight history


katiekowal's Recent Activity

katiekowal's Own Activity

No recent activity.

katiekowal's Buddies

No recent activity.

Other Member Diet Recent Activity

RebeccaGotte recorded a Weigh In at 219.6 lb.
Strong Irish Gal supported jhaines12's Journal Entry.
Giant1 updated their Food Diary.
Primalkid recorded a Weigh In at 176.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
williamwilkins updated their Food Diary.
cbelt recorded a Weigh In at 288.0 lb.
outcity recorded a Weigh In at 165.3 lb.