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138
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138.0 lb
Lost so far: 7.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2011:
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2054 kcal
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Fat: 97.03g | Prot: 82.37g | Carb: 210.43g.
Breakfast: Soda, Cinnamon Crunch Squares Cereal, 1% Fat Milk. Lunch: Cheese Danish, Toffee Nut Cookie, Chopped Chicken Cobb Salad (Half), Bacon Turkey Bravo Sandwich on Tomato Basil Bread (Half). Dinner: Bay Shrimp Crostini Appetizer, Lettuce Salad with Assorted Vegetables. more...
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2375 kcal
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Activities & Exercise:
Standing - 1 hour, Dance (fast step, aerobic) - 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 3 hours and 20 minutes, breastfeed - 3 hours. more...
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losing 0.5 lb a week
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