katiekowal's Journal, 04 October 2011

138
138.0 lb Lost so far: 7.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 October 2011:
2054 kcal Fat: 97.03g | Prot: 82.37g | Carb: 210.43g.   Breakfast: 1% Fat Milk, Cinnamon Crunch Squares Cereal, Soda. Lunch: Bacon Turkey Bravo Sandwich on Tomato Basil Bread (Half), Chopped Chicken Cobb Salad (Half), Toffee Nut Cookie, Cheese Danish. Dinner: Lettuce Salad with Assorted Vegetables, Bay Shrimp Crostini Appetizer. more...
2375 kcal Activities & Exercise: Standing - 1 hour, Dance (fast step, aerobic) - 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 3 hours and 20 minutes, breastfeed - 3 hours. more...
on diet katiekowal's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



katiekowal's weight history


katiekowal's Recent Activity

katiekowal's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

augustellis recorded a Weight Entry at 143.8 lb.
april761 commented on allyrawr92's Journal Entry.
DairyFarmersWife recorded a Journal Entry.
J J Peters recorded a Weight Entry at 207.2 lb.
twookie supported Shelly25's Journal Entry.
cathwilkosz recorded a Weight Entry at 145.0 lb.
ny_shelly joined challenge 5 DAYS ON RDI, 2 DAYS ON 600-800 CALORIES.
ceceg140 recorded a Journal Entry.