Weigh In record (no journal entry) for 18 April 2017
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134.3 lb
Lost so far: 25.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2017:
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1083 kcal
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Fat: 45.78g | Prot: 45.94g | Carb: 136.77g.
Breakfast: Los Volcanes Queso Oaxaca, Queso Panela, Bolillo, Papaya. Lunch: Vinagre Balsámico, Cacahuates, Fresas, San Francisco Germinado de Alfalfa y Brocoli, Germen de Soya, Lechuga, Mangos. Dinner: Cacahuates, Habas, Queso Panela, Lentejas Cocidas. Snacks/Other: Plátano Dominico. more...
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losing 0.6 lb a week
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