Waynek3859's Journal, 18 April 2017

223.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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3629 kcal

Fat: 163.19g | Prot: 122.36g | Carb: 418.49g.   Breakfast: Granulated Sugar, Orange Juice, 2% Fat Milk, Pear (Cooked or Canned), Rhodes Caramel Rolls, Lipton Black Tea Bags. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: 2% Fat Milk, American Value Green Beans (Canned), Hamburger on Bun, Applebee's Crunchy Onion Rings (Side). Snacks/Other: Reese's Peanut Butter Cups (Snack Size), Cherry Pie (Commercial). more...

3985 kcal

Activities & Exercise: Sitting - 9 hours and 22 minutes, Housework - 1 hour and 15 minutes, Yard Work (gardening) - 45 minutes, Desk Work - 4 hours, Treadmill - 38 minutes, Sleeping - 8 hours. more...