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CHECKPOINT 9
31 Days on "Cut;" 8 Days on RFL
CKPT_09: DAY 31 - 14.6% @ 206.6# / 30.2# Fat / 35.50" Waist / 6 X 265 SQUAT
CKPT_08: DAY 29 - 14.7% @ 205.6# / 30.2# Fat / 35.88" Waist / 6 X 265 SQUAT
CKPT_07: DAY 27 - 14.7% @ 208.0# / 30.6# Fat / 36.00" Waist / 6 X 265 SQUAT
CKPT_06: DAY 25 - 14.9% @ 207.2# / 30.9# Fat / 35.88" Waist / 6 X 265 SQUAT
CKPT_05: DAY 23 - 15.9% @ 211.0# / 33.5# Fat / 36.25" Waist / 6 X 255 SQUAT
CKPT_00: DAY 00 - 14.7% @ 206.2# / 30.3# Fat / 36.25" Waist / 6 X 245 SQUAT
Next Checkpoint (#10)
TH 4/20
Compliance
SU: LIFT - ad libetem easter refeed
MO: REST - 1,062K/77p/49c vs Plan of REST - 750K/150p/20c
LIFTS
BENCH: 08 x 165# (4/12; reset)
SQUAT: 06 X 265# (4/10; 2 reps off PR, fasted)
PRESS: 05 X 115# (4/10; reset)
DEADS: 05 X 225# (4/16; reset)
FSQAT: 08 X 135# (4/12; reset)
CHINN: 10 X BW00 (4/16; no change)
Next 2 Days
TU: LIFT - 900K/150p/20c
WE: REST - 750K/150p/20c
Notes
Belt's in a notch; mirror's starting to show a tiny bit...
Diet Calendar Entry for 18 April 2017:
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2011 kcal
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Fat: 87.80g | Prot: 182.86g | Carb: 121.86g.
Breakfast: Yerba Prima Psyllium Whole Husks, Now Foods Whey Protein Isolate Unflavored. Lunch: Great Value Barbeque Seasoned Chicken Wings. Dinner: Cooked Lentils, chicken, yogurt sauce, roti. Snacks/Other: Butter (Salted), Toasted Whole Wheat Bread, Granny Smith Apples, Nature's Place Organic Crunchy Peanut Butter, Feta Cheese. more...
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