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CHECKPOINT 8
29 Days on "Cut;" 6 Days on RFL
CKPT_08: DAY 29 - 14.7% @ 205.6# / 30.2# Fat / 35.88" Waist / 6 X 265 SQUAT
CKPT_07: DAY 27 - 14.7% @ 208.0# / 30.6# Fat / 36.00" Waist / 6 X 265 SQUAT
CKPT_06: DAY 25 - 14.9% @ 207.2# / 30.9# Fat / 35.88" Waist / 6 X 265 SQUAT
CKPT_05: DAY 23 - 15.9% @ 211.0# / 33.5# Fat / 36.25" Waist / 6 X 255 SQUAT
CKPT_00: DAY 00 - 14.7% @ 206.2# / 30.3# Fat / 36.25" Waist / 6 X 245 SQUAT
Next Checkpoint (#8)
TU 4/16
Compliance
WE: LIFT - 2,442K/179p/197c vs Target of 900K/150p/20c
TH: REST - 1,237K/109p/90c vs Target of 750K/150p/20c
FR: REST - 1,875k/115p/83c vs Plan of LIFT - 900K/150p/20c
SA: REST - 720K/106p/4c vs Plan of REST - 750K/150p/20c
LIFTS
BENCH: 08 x 165# (4/12; reset)
SQUAT: 06 X 265# (4/10; 2 reps off PR, fasted)
PRESS: 05 X 115# (4/10; reset)
DEADS: 02 X 255# (4/08; pulled back)
FSQAT: 08 X 135# (4/12; reset)
CHINN: 10 X BW00 (4/08; reset)
Next 2 Days
SU: LIFT - ad libetem easter refeed
MO: REST - 750K/150p/20c
Notes
Finally back to where I started exactly a month ago...
Diet Calendar Entry for 16 April 2017:
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263 kcal
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Fat: 1.09g | Prot: 50.14g | Carb: 12.82g.
Breakfast: Now Foods Whey Protein Isolate Unflavored, Yerba Prima Psyllium Whole Husks. Snacks/Other: Granny Smith Apples. more...
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