Glasspixel's Journal, 30 January 2012

My 4.35 net carb perfect MIM sausage & cheese muffins:


Ingredients:
Dash of salt
1/4 tsp black pepper
1/4 tsp garlic powder
1/4 tsp oregano
1/4 tsp Rosemary
1/4 tsp ground sage
1/4 tsp thyme
1/2 tsp onion powder
1/2 tsp baking powder
1 Tbsp softened unsalted butter
3 Tbsp ground flax meal
1 egg
1 packet Splenda

Combine all into a microwavable coffee mug for about 1 minute until done.
Remove and set on a plate.
Microwave or pan fry 2 sausage patties.
Split 1 ounce of cheese into two.
Cut muffin when cooled into 4 equal pieces. Place divided cheese on each with a cooked sausage patty, and microwave just until the cheese melts. (I set it to 1 minute on 30% power, depending on your microwave.)

This has been my best attempt yet!

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1109 kcal

Fat: 88.41g | Prot: 53.16g | Carb: 34.34g.   Breakfast: Calorie Countdown Dairy Beverage 2% Reduced Fat, Espresso Coffee. Lunch: black pepper, EXTRA SHARP CHEDDAR W/ 2% MILK, Garlic Powder, Oregano, Thyme (Dried), Golden Brown sausage Patties, Large Brown Eggs, Unsalted Butter, Whole Ground Flaxseed Meal, Rosemary, Sage (Ground), Baking Powder (Straight Phosphate, Double Acting), Onion Powder. Dinner: Lite Northern Italian Dressing, Parmesan Cheese (Grated), Cucumber (with Peel), Sweet Red Peppers, Cos or Romaine Lettuce. Snacks/Other: Ricotta Cheese, Espresso Coffee, Calorie Countdown Dairy Beverage 2% Reduced Fat. more...