Weigh In record (no journal entry) for 30 January 2012
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180.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2012:
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1355 kcal
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Fat: 66.19g | Prot: 93.48g | Carb: 114.95g.
Breakfast: Clementines, Light & Fit Yogurt - Peach, Grape Nuts, Milk (Nonfat), Whey Protein Powder - Vanilla Creme. Lunch: jalapeno, onion, tomato, lettuce, burger patty. Snacks/Other: peanut butter, almonds, peanuts. more...
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losing 0.1 lb a week
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