dipstick's Journal, 18 April 2017

207.0 lb Lost so far: 10.6 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1619 kcal

Fat: 78.77g | Prot: 110.23g | Carb: 116.92g.   Breakfast: Costco gold standard 100% whey protein. Lunch: Ham (Whole, Cured, Roasted), Green Snap Beans (Drained Solids, Canned). Dinner: Colby Jack Cheese, Sara Lee Honey Wheat Bakery Bread. Snacks/Other: Hershey's Extra Dark Chocolate Sticks, Snickers Snickers Bar (1.86 oz). more...

3164 kcal

Activities & Exercise: Golf (walking) - 2 hours, Heuser/Gladiator Class - 43 minutes, Resting - 13 hours and 17 minutes, Sleeping - 8 hours. more...