Weigh In record (no journal entry) for 30 January 2012
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190.5 lb
Lost so far: 4.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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844 kcal
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Fat: 11.68g | Prot: 53.73g | Carb: 124.20g.
Breakfast: Chewy Bars - Oats & Strawberries with Almonds, Light Singles to Go, Professional Strength Whey Protein, no xplode, Fat Free Hazelnut Creamer, Coffee (Brewed From Grounds). Lunch: Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter, Bananas. Snacks/Other: Original Baked Potato Chips, Bananas. more...
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2424 kcal
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Activities & Exercise:
Weight Training (moderate) - 28 minutes, Stretching (yoga) - 5 minutes, Exercise machine (moderate) - 9 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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