Weigh In record (no journal entry) for 05 December 2011
|
144.5 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed poorly.
|
Diet Calendar Entry for 05 December 2011:
|
912 kcal
|
Fat: 11.90g | Prot: 26.62g | Carb: 174.31g.
Breakfast: non dairy creamer, trader joes multigrain sourdough bread, apple, egg. Lunch: spaghettios, lettuce, tomato, Croutons, fat free italian dressing. Snacks/Other: trader joes fig bar, non dairy creamer, banana. more...
|
gaining 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ck2010's weight history
|