Weigh In record (no journal entry) for 17 April 2017
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172.8 lb
Lost so far: 18.4 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2017:
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2074 kcal
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Fat: 87.93g | Prot: 67.85g | Carb: 204.21g.
Breakfast: PowerBar ProteinPlus - Chocolate Peanut Butter (60g). Lunch: Frankfurter or Hot Dog on Bun. Dinner: Campbell's Well Yes! Roasted Chicken with Wild Rice Soup, Tessemae's Balsamic Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Coors Blue Moon Beer, Lindt Gold Bunny, Jays Big J Original Potato Chips, Doritos Nacho Cheese Tortilla Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3175 kcal
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Activities & Exercise:
Exercise machine (moderate) - 14 minutes, Exercise machine (fast) - 6 minutes, Driving - 50 minutes, Standing - 9 hours and 55 minutes, Sitting - 5 hours and 50 minutes, Sleeping - 7 hours, Resting - 5 minutes. more...
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gaining 1.4 lb a week
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