Weigh In record (no journal entry) for 18 April 2017
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172.8 lb
Lost so far: 18.4 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2017:
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2183 kcal
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Fat: 77.97g | Prot: 79.70g | Carb: 185.75g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese, Kind Plus Peanut Butter Dark Chocolate + Protein. Lunch: Jimmy John's #5 Vito. Dinner: Campbell's Well Yes! Chicken Noodle Soup, Fried Egg, Lettuce Salad with Assorted Vegetables, Tessemae's Balsamic Dressing. Snacks/Other: Miller Brewing Company High Life Beer, Miller Brewing Company Lite Beer (Bottle), Sierra Nevada Ruthless Rye IPA, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee-Mate French Vanilla Liquid Coffee Creamer. more...
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3174 kcal
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Activities & Exercise:
Golf (cart) - 2 hours, Driving - 55 minutes, Standing - 10 hours and 20 minutes, Sitting - 5 hours and 30 minutes, Resting - 5 minutes, Sleeping - 5 hours and 10 minutes. more...
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steady weight
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