Weigh In record (no journal entry) for 30 January 2012
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308.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2012:
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1738 kcal
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Fat: 59.21g | Prot: 55.74g | Carb: 217.81g.
Breakfast: Golden Grahams, Milk (Nonfat). Lunch: Brown Sugar, Earl Grey Tea, Cream Cheese, Bagels (Includes Onion, Poppy, Sesame) (Enriched with Calcium Propionate). Dinner: Chinese Food. Snacks/Other: V-Fusion Straw-Banana, Gala Apples. more...
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losing 1.4 lb a week
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