Mikefatguy's Journal, 25 January 2012

Trying hard to stay under 2000 calories/day. Thinking about lowering it to 1800. Can't wait to see dietician to learn about better food selection.

309.0 lb Lost so far: 0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2012:
1909 kcal Fat: 58.57g | Prot: 88.77g | Carb: 279.31g.   Breakfast: Brioche, Cream Cheese, Bagels (Includes Onion, Poppy, Sesame) (Enriched with Calcium Propionate), Earl Grey Tea, Sweeteners (Splenda Packets, Sucralose). Lunch: Chef Salad, split pea soup, chocolate milk, cajun chicken breast. Dinner: buffalo chicken wings, basmati rice, carrots, mango juice. Snacks/Other: apple. more...
on diet Mikefatguy's own diet   losing 2.3 lb a week



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