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Trying hard to stay under 2000 calories/day. Thinking about lowering it to 1800. Can't wait to see dietician to learn about better food selection.
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309.0 lb
Lost so far: 0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2012:
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1909 kcal
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Fat: 58.57g | Prot: 88.77g | Carb: 279.31g.
Breakfast: Sweeteners (Splenda Packets, Sucralose), Earl Grey Tea, Bagels (Includes Onion, Poppy, Sesame) (Enriched with Calcium Propionate), Cream Cheese, Brioche. Lunch: cajun chicken breast, chocolate milk, split pea soup, Chef Salad. Dinner: mango juice, carrots, basmati rice, buffalo chicken wings. Snacks/Other: apple. more...
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losing 2.3 lb a week
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