Weigh In record (no journal entry) for 31 January 2012
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307.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2012:
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2242 kcal
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Fat: 66.33g | Prot: 104.75g | Carb: 310.66g.
Breakfast: Earl Grey Tea, Cream Cheese, Bagels (Includes Onion, Poppy, Sesame) (Enriched with Calcium Propionate), Milk (Nonfat), Golden Grahams. Lunch: Egg Foo Yung, Wonton Soup. Dinner: chocolate milk, fried eggs, sausages, syrup, pancakes. Snacks/Other: Chocolate Chip Cookie, Milk (Nonfat), Golden Grahams. more...
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losing 7.0 lb a week
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