Weigh In record (no journal entry) for 17 April 2017
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234.0 lb
Lost so far: 24.6 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2017:
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1033 kcal
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Fat: 50.00g | Prot: 91.00g | Carb: 29.00g.
Lunch: Classic Paleo Smoked Turkey Cobb Salad (Saskatoon Paleo). Dinner: Saskatoons Italian Sausage Paleo Spaghetti with Green Beans. more...
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gaining 16.2 lb a week
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