Weigh In record (no journal entry) for 12 April 2017
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222.4 lb
Lost so far: 36.2 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2017:
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922 kcal
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Fat: 28.00g | Prot: 79.00g | Carb: 48.00g.
Breakfast: Saskatoons Fajita Chicken Scramble with Sweet Potato Hash Browns. Lunch: Walnut Pesto Chicken Salad with Gluten Free Bread (Saskatoon Paleo). more...
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losing 23.8 lb a week
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