Shiniquiet's Journal, 17 April 2017

200.9 lb Lost so far: 0 lb.    Still to go: 5.9 lb.    Diet followed reasonably well.

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723 kcal

Fat: 31.73g | Prot: 21.25g | Carb: 89.52g.   Breakfast: Bananas, Milk (Nonfat). Dinner: Martin's Bar-B-Q Waffle Potato Chips (Family Size), Underwood White Meat Chicken Spread, Toasted Whole Wheat Bread. more...

2678 kcal

Activities & Exercise: Running (jogging) - 5/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...