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Shiniquiet
Journal
13 Apr 17
Shiniquiet's Journal, 13 April 2017
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Weigh In record (no journal entry) for 13 April 2017
200.2 lb
Lost so far:
0 lb
.
Still to go:
5.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 April 2017:
416 kcal
Fat: 7.52g | Prot: 18.20g | Carb: 89.18g.
Breakfast:
Fruit Cocktail or Mix, Fiber One Original Cereal, Milk (Nonfat).
Dinner:
Mann's Nourish Bowls Southwest Chipotle.
more...
2594 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
gaining 0.7 lb a week
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