Weigh In record (no journal entry) for 30 January 2012
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271.0 lb
Lost so far: 23.0 lb.
Still to go: 87.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 January 2012:
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1690 kcal
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Fat: 50.49g | Prot: 73.89g | Carb: 232.48g.
Breakfast: sugar, tea, muller light yogurt. Lunch: brown bread, jam, walkers crisps. Dinner: gravy, stuffing, carrot, sweet potatoe mash, chicken. Snacks/Other: Bournville Classic Dark Chocolate Bar, tea, mini cream. more...
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4814 kcal
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Activities & Exercise:
Sitting - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Conditioning exercise (health club) - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Housework - 30 minutes. more...
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losing 2.0 lb a week
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 Comments
happy @ 2lb a week feeling good and i WILL do it
31 Jan 12 by member: duchessbutch
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