Weigh In record (no journal entry) for 23 January 2012
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273.0 lb
Lost so far: 21.0 lb.
Still to go: 89.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 January 2012:
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1118 kcal
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Fat: 19.06g | Prot: 32.72g | Carb: 202.80g.
Breakfast: golden granulated sugar, tea. Lunch: cheese, baked beanz, potatoe in skin. Dinner: banana, grapes, fruit salad, sweet chilli sauce, noodles, stir fry. more...
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losing 2.0 lb a week
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